Dangers of Sleep Deprivation: The Reality and the Dream [2421]
Date: Thursday, March 8, 2018
Time: 8:00 AM - 9:00 AM
Location: Greater Columbus Convention Center
Room: A110

   April Haynam, Wellness Coordinator, Wellness Collective

Track: Health and Wellness
Secondary Track: All Industries and Workplaces
Session Type: Educational Session
Skill Level: All Levels

With busy lives, schedules, kids and work, are you getting the right amount of rest? Nearly 40 percent of adults fall asleep throughout the day without meaning to. This emerging issue has taken its toll on everyone at some point in their lives, but the idea is to stop it from even beginning. Just one week of sleep deprivation alters the response to stress, immunity, inflammation and overall health. In this session, learn the signs and symptoms of sleep deprivation, and if it’s the reality for you or your associates.

Learning Objectives:
Discuss the science behind sleep deprivation and its effects
Recognize the signs and symptoms you and your associates may have been ignoring
Describe ways to help your associates move toward a healthier sleep cycle and more productive lives

CEU Hours:  
  IACET: 0.1
  BWC Discount Programs: 1

File & Handouts:
Work Life Balance Quiz
Sleep Deprivation Check List
Check List for Better Sleep
Power Point

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