Dangers of Sleep Deprivation: The Reality and the Dream [2421] | |||||||||
Date: Thursday, March 8, 2018 Time: 8:00 AM - 9:00 AM Location: Greater Columbus Convention Center Room: A110 Speakers: April Haynam, Wellness Coordinator, Wellness Collective Track: Health and Wellness Secondary Track: All Industries and Workplaces Session Type: Educational Session Skill Level: All Levels Description: With busy lives, schedules, kids and work, are you getting the right amount of rest? Nearly 40 percent of adults fall asleep throughout the day without meaning to. This emerging issue has taken its toll on everyone at some point in their lives, but the idea is to stop it from even beginning. Just one week of sleep deprivation alters the response to stress, immunity, inflammation and overall health. In this session, learn the signs and symptoms of sleep deprivation, and if it’s the reality for you or your associates. Learning Objectives: Discuss the science behind sleep deprivation and its effects Recognize the signs and symptoms you and your associates may have been ignoring Describe ways to help your associates move toward a healthier sleep cycle and more productive lives
File & Handouts: Work Life Balance Quiz Sleep Deprivation Check List Check List for Better Sleep Power Point |
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