Optimal Living through Movement [1415]
Date: Wednesday, March 7, 2018
Time: 2:30 PM - 3:30 PM
Location: Greater Columbus Convention Center
Room: Short North Ballroom B

   Sarah Towning, President, Wellness Collective

Track: Health and Wellness
Secondary Track: Ergonomics and Overexertion
Session Type: Educational Session
Skill Level: Intermediate


Movement collectively refers to the variety of ways the human body can move within and throughout space. We also know that an object in motion stays in motion, and the movements we consistently do or practice become stronger. Would you like to become really great at sitting? Or would you like to enjoy a well-conditioned and versatile body? If the latter, attend this informative session and learn how to incorporate movement into your life on a daily basis.

Learning Objectives:
Explain the idea of a movement mindset
Describe the human body’s amazing potential
Discuss how to incorporate more movement on a daily basis
Demonstrate movement exploration for self-assessment, awareness and fun

CEU Hours:  
  IACET: 0.1
  BWC Discount Programs: 1

File & Handouts:
Mindful Yoga Sequence
Yoga Handout
Mindful Walking
File 4
Optimal Living Through Movement Handout

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