Sleep Hygiene for Safety [5315]
Date: Wednesday, March 7, 2018
Time: 2:30 PM - 3:30 PM
Location: Greater Columbus Convention Center
Room: B130

   Ashley Varol, Employee Wellness Manager, University of Cincinnati

Track: Health and Wellness
Secondary Track: All Industries and Workplaces
Session Type: Educational Session
Skill Level: Basic

When we talk about wellness, we typically talk about exercise, nutrition and mindfulness. Often, we leave out the importance of good sleep habits to our overall health. The presenter discusses the effects of inadequate sleep on our health. She also addresses the risks and dangers associated with not establishing a healthy sleep habit. She provides suggestions and recommendations for making sleep a priority.

Learning Objectives:
Discuss the importance of sleep for the health of our body and mind
Recognize the risks associated with inadequate amounts of sleep, especially over long periods of time
Distinguish specific concerns for individuals working rotating shifts with erratic schedules
Identify strategies to improve sleep hygiene for better health

CEU Hours:  
  IACET: 0.1
  CCM: 1
  RN: 1
  CDMS: 1
  EPA: 1
  BWC Discount Programs: 1

File & Handouts:
File 1
File 2

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