Moving Toward Mindfulness [3116]
Date: Wednesday, March 8, 2017
Time: 4:00 PM - 5:00 PM
Location: Greater Columbus Convention Center
Room: A113

   Kathryn Tombaugh, CEO/Founder, Wellness Collective

Track: Social and Behavioral
Session Type: Educational Session
Skill Level: Basic


Days are busy. Many working adults are pulled in multiple directions. Layer in multi-tasking, electronic devices and social interactions, and the brain is on overload. By moving toward a mindfulness practice, individuals have the power to improve focus, quality and safety through daily self-awareness at work, home and all the transitional moments in between. Join the presenter for a discussion on mindfulness and how it can positively impact you and those around you.

Learning Objectives:
List the benefits of practicing mindfulness at work and home
Recall simple tips and tools for cultivating and enjoying mindfulness each day
Recognize how employers can support mindfulness in the workplace

CEU Hours:  
  IACET: 0.1
  EPA: 1
  Sanitarian: 1
  BWC Discount Programs: 1

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