The Big Rewards of Resiliency [5315] | ||||||||||||
Date: Wednesday, March 8, 2017 Time: 2:45 PM - 3:45 PM Location: Greater Columbus Convention Center Room: C170 Speakers: Kathryn Tombaugh, CEO/Founder, Wellness Collective Track: Social and Behavioral Session Type: Educational Session Skill Level: Basic Description: Resiliency is a hot topic in today’s workplace. There is an interest in helping individuals and groups handle change and challenges more effectively. This involves taking a look at stress and recognizing that not all stress is negative. A stressor can simultaneously be a stimulus for positive change. The presenter explores how situations that challenge people physically, mentally and emotionally can empower growth, capacity and capability. Learning Objectives: List three types of stress and how dosage/skills impact stress responses Define resiliency and understand the concept of physical, mental and emotional resiliency Recognize the human body's amazing ability to improve, transform and regenerate Describe strategies for bringing resiliency training into the workday for the benefit of employee health
File & Handouts: Moving Toward Mindfulness The Big Rewards of Resiliency |
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