The Big Rewards of Resiliency [5315]
Date: Wednesday, March 8, 2017
Time: 2:45 PM - 3:45 PM
Location: Greater Columbus Convention Center
Room: C170

   Kathryn Tombaugh, CEO/Founder, Wellness Collective

Track: Social and Behavioral
Session Type: Educational Session
Skill Level: Basic


Resiliency is a hot topic in today’s workplace. There is an interest in helping individuals and groups handle change and challenges more effectively. This involves taking a look at stress and recognizing that not all stress is negative. A stressor can simultaneously be a stimulus for positive change. The presenter explores how situations that challenge people physically, mentally and emotionally can empower growth, capacity and capability.

Learning Objectives:
List three types of stress and how dosage/skills impact stress responses
Define resiliency and understand the concept of physical, mental and emotional resiliency
Recognize the human body's amazing ability to improve, transform and regenerate
Describe strategies for bringing resiliency training into the workday for the benefit of employee health

CEU Hours:  
  IACET: 0.1
  RN: 1
  BWC Discount Programs: 1

File & Handouts:
Moving Toward Mindfulness
The Big Rewards of Resiliency

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